Life isn't about avoiding the waves, it's about learning to surf them with grace.

I'm Tiffany, and I've made it my life's work to help people like you find flow through creativity, mindful nourishment and joyful movement.

As a certified art therapist, holistic nutrition practitioner and yoga teacher, I bring a unique trifecta of expertise to our work together. But what really shapes my approach? The messy, beautiful reality of everyday life …raising teenage boys (survival expert status unlocked), loving my four crazy dogs, and keeping the spark alive in my marriage after all these years.

My journey to this work wasn't straight or simple. For years, I built custom homes, creating physical spaces where families could thrive. But over time, I became more fascinated with how we build our inner worlds. When life threw its inevitable curveballs, I discovered that the combination of creative expression, intentional nourishment and mindful movement could transform struggle into strength.

This is what I know for sure:

Your healing doesn't have to look perfect to be powerful

Food should nourish both body and soul

Movement is medicine when approached with curiosity

Creativity is your birthright no "talent" required

The best life is lived in the messy, magical middle ground

Offering

Art Therapy Sessions: Safe spaces to explore emotions through creative expression

Nutrition Guidance: Personalized plans that honor both health and happiness

Yoga & Movement: Practices that meet you where you are

1:1 Personalized Support

Just for You

Need a little extra support along the way? These 60-minute private sessions are here to deepen your experience.

We can explore:

Emotional blocks through art or conversation

Nutrition tweaks that fit your lifestyle

Breathwork or movement to restore balance

Gentle coaching to help you feel grounded and clear

Offered via Zoom or voice call, these sessions are a safe space to be seen, supported, and held…right where you are.

Sometimes we just need someone to sit with us while we untangle the knots. I'm here for that.

Active Blog Community: Weekly insights, prompts and conversations to keep us connected and growing together

My Philosophy

I believe wellness isn’t about perfection, it’s about finding what works for you. Whether it’s through a brushstroke, a mindful meal, or a deep breath, I’m here to help you create a life that feels vibrant, balanced, and uniquely yours.

When I’m not working with clients, you’ll find me chasing sunsets by the ocean, journaling with a cup of coffee (and at least one dog in my lap), on my yoga mat or laughing with my family over a home-cooked meal…we love food!